Amazing Apple Pie Smoothie: 1 Tasty Fall Treat
Enjoy a taste of fall any time of year with this delicious Apple Pie Smoothie. It’s a healthy and satisfying breakfast that tastes just like your favorite dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 tablespoon almond butter
- 1/2 frozen banana
- Optional: 1 teaspoon maple syrup for added sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a splash more almond milk.
- If you prefer a sweeter smoothie, add maple syrup and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add a few ice cubes before blending.
- You can substitute any milk of your choice for almond milk.
- Feel free to adjust the spices to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300-350 calories (will vary based on specific ingredients and optional sweetener)
- Sugar: Approx. 20-25g
- Sodium: Approx. 150-200mg
- Fat: Approx. 12-15g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 10-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 35-40g
- Fiber: Approx. 5-7g
- Protein: Approx. 10-12g
- Cholesterol: Approx. 5-10mg
Find it online: https://tastytipster.com/apple-pie-smoothie/