Buffalo Chicken Wraps: Amazing 15-Minute Lunch
Enjoy these spicy and flavorful Buffalo Chicken Wraps, perfect for a quick and satisfying lunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Wrapping
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup shredded cooked chicken
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing
- 2 large whole wheat tortillas
- 1/4 cup shredded lettuce
- 2 tablespoons crumbled blue cheese
Instructions
- In a bowl, mix the shredded chicken with buffalo sauce and ranch dressing until well combined.
- Lay the tortillas flat.
- Divide the chicken mixture evenly between the two tortillas, placing it in the center.
- Top the chicken mixture with shredded lettuce and crumbled blue cheese.
- Fold in the sides of each tortilla, then tightly roll them up to create the wraps.
- Slice in half if desired and serve immediately.
Notes
- Adjust the amount of buffalo sauce to your preferred spice level.
- You can add other vegetables like diced celery or carrots for extra crunch.
- For a creamier wrap, add a tablespoon of sour cream to the chicken mixture.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://tastytipster.com/buffalo-chicken-wraps-quick-lunch/