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High-Protein Low-Carb Cheeseburger Bowl with Tangy Burger Sauce

A close-up, tempting shot of a cheeseburger bowl featuring seasoned ground beef, melted cheese, special sauce, pickles, and diced onions.
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Enjoy all the flavor of a classic cheeseburger without the bun in this easy, satisfying bowl. This recipe is perfect for quick weeknight dinners or meal prepping for the week.

Ingredients

Scale
  • 1.5 lb ground beef (85/15 recommended)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 4 slices cheddar cheese
  • 4 cups shredded iceberg or romaine lettuce
  • 1/2 cup dill pickle slices
  • 1/4 cup diced red onion
  • For the Tangy Burger Sauce:
  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup (use low-sugar if preferred)
  • 1 tablespoon yellow mustard
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon smoked paprika

Instructions

  1. Prepare the Burger Sauce: In a small bowl, combine the mayonnaise, ketchup, mustard, relish, apple cider vinegar, and smoked paprika. Mix well until smooth. Set aside.
  2. Cook the Beef: In a large skillet over medium-high heat, combine the ground beef, salt, pepper, garlic powder, and onion powder. Break the meat apart with a spoon and cook until browned, about 6 to 8 minutes. Drain off any excess grease.
  3. Melt the Cheese: Reduce the heat to low. Place the cheese slices directly on top of the cooked ground beef. Cover the skillet for 1 to 2 minutes, or until the cheese is fully melted and gooey.
  4. Assemble the Bowls: Divide the shredded lettuce evenly among four serving bowls. Spoon the cheesy ground beef mixture over the lettuce base in each bowl.
  5. Add Toppings: Top each bowl with dill pickle slices and diced red onion.
  6. Serve: Drizzle a generous amount of the prepared tangy burger sauce over the top of each bowl. Serve immediately.

Notes

  • For meal prep, store the cooked beef mixture, lettuce, and sauce separately. Assemble just before eating to keep the lettuce crisp.
  • You can swap ground beef for ground turkey or ground chicken for a lighter option.
  • Add 1/2 cup of chopped tomatoes or crumbled bacon for extra texture and flavor.
  • If you follow a strict Keto diet, check your ketchup and relish labels for added sugar content.

Nutrition

Find it online: https://tastytipster.com/cheeseburger-bowl-recipe-low-carb-meal-prep/