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Quick Cottage Cheese Microwave Brownie for a High Protein Treat

Close-up of a rich, dark Cottage Cheese Microwave Brownie baked inside a white ceramic mug.
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Make a fast, single-serving chocolate brownie using cottage cheese in the microwave. This recipe offers a high protein, convenient dessert option.

Ingredients

Scale
  • 1/4 cup cottage cheese (full fat or low fat)
  • 1 large egg
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 tablespoon sweetener (like erythritol or maple syrup)
  • 1 teaspoon melted coconut oil or butter
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chocolate chips (optional)

Instructions

  1. Combine the cottage cheese and egg in a microwave-safe mug or small bowl. Blend until completely smooth using a fork or immersion blender. You want no visible curds.
  2. Stir in the cocoa powder, sweetener, melted coconut oil, and vanilla extract until the batter is uniform.
  3. If using, fold in the chocolate chips.
  4. Place the mug in the microwave. Cook on high power for 60 to 90 seconds. Start with 60 seconds and check for doneness.
  5. The brownie is done when the top looks set but the center is still slightly moist. If it seems too wet, microwave in 10-second increments.
  6. Let the brownie cool in the mug for 2 minutes before eating. This helps set the texture.

Notes

  • For the smoothest texture, use a high-powered blender or food processor to mix the cottage cheese and egg first. This prevents a rubbery result.
  • If you prefer a fudgier texture, reduce the cooking time by 10 seconds. If you like it more cake-like, cook for 10 seconds longer.
  • Top with a small dollop of Greek yogurt or a dusting of powdered sweetener after cooking.

Nutrition

Find it online: https://tastytipster.com/cottage-cheese-microwave-brownie/