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Crispy Chicken Wrap with Garlic Yogurt Sauce

Two halves of a Crispy Chicken Wrap with Garlic Yogurt Sauce, showing crispy chicken, lettuce, tomato, and white sauce inside a tortilla.
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Make a satisfying crispy chicken wrap featuring crunchy breaded chicken and a simple, flavorful garlic yogurt sauce.

Ingredients

Scale
  • 2 large chicken breasts, cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups panko breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Vegetable oil for frying (or cooking spray for air frying)
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup sliced tomato
  • 1/4 cup thinly sliced red onion
  • For the Garlic Yogurt Sauce:
  • 1 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1/4 teaspoon salt

Instructions

  1. Prepare the chicken coating: Set up three shallow dishes. Place flour in the first, beaten eggs in the second, and panko breadcrumbs mixed with salt, pepper, and paprika in the third.
  2. Dredge each chicken strip first in flour, shaking off excess. Dip into the egg, letting excess drip off. Finally, press firmly into the panko mixture to coat completely.
  3. Cook the chicken: Heat about 1 inch of oil in a large skillet over medium-high heat. Fry the chicken strips for 3-4 minutes per side until golden brown and cooked through (internal temperature reaches 165°F). Alternatively, air fry at 400°F for 12-15 minutes, flipping halfway. Drain cooked chicken on a wire rack or paper towels.
  4. Make the sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, chopped dill, and salt. Stir until smooth.
  5. Warm the tortillas: Heat the flour tortillas briefly in a dry skillet or microwave until pliable.
  6. Assemble the wraps: Lay a warm tortilla flat. Spread a generous amount of garlic yogurt sauce down the center. Layer with shredded lettuce, tomato slices, red onion, and several pieces of crispy chicken.
  7. Fold and serve: Fold in the sides of the tortilla, then roll tightly from the bottom up to create the wrap. Slice in half if desired and serve immediately.

Notes

  • For extra crispiness, chill the breaded chicken for 15 minutes before frying or air frying.
  • You can substitute dill with fresh parsley in the yogurt sauce.
  • Use a thicker Greek yogurt for a sauce that holds up better in the wrap.

Nutrition

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