Amazing Curried Chickpea Salad Sandwich in 10 Minutes
A delicious and easy vegan sandwich filling made with mashed chickpeas, creamy mayonnaise, crunchy celery, flavorful curry powder, and a hint of sweetness. Perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 2 cups
- Category: Sandwich Filling
- Method: Mashing and Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 2 tablespoons finely chopped celery
- 1 tablespoon finely chopped red onion
- 1 teaspoon curry powder
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: pinch of cayenne pepper for heat
- Optional: fresh cilantro or parsley for garnish
- Bread slices, for serving
Instructions
- Place the drained and rinsed chickpeas in a medium bowl. Mash them with a fork or potato masher until mostly broken down, leaving some texture.
- Add the vegan mayonnaise, chopped celery, chopped red onion, curry powder, Dijon mustard, salt, and black pepper to the bowl with the mashed chickpeas.
- Stir everything together until well combined. Taste and adjust seasonings if needed. Add a pinch of cayenne pepper if you like a little heat.
- Serve immediately on your favorite bread slices, or cover and refrigerate for later. Garnish with fresh cilantro or parsley if desired.
Notes
- For a smoother texture, you can pulse the chickpeas a few times in a food processor before mashing.
- Feel free to add other mix-ins like chopped pickles, shredded carrots, or sunflower seeds.
- This chickpea salad can also be served on lettuce wraps or crackers.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastytipster.com/curried-chickpea-salad-sandwich/