Quick No-Bake Pumpkin Fluff Dip
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Prepare this simple, creamy pumpkin fluff in five minutes. It requires no baking and is perfect for fall gatherings.
- Author: Maya Hayes
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 35 min
- Yield: 6 servings
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
- 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container frozen whipped topping, thawed
- In a large bowl, combine the pumpkin puree, instant vanilla pudding mix, and pumpkin pie spice. Mix until fully combined.
- Gently fold in the thawed whipped topping until no white streaks remain. Do not overmix.
- Chill the pumpkin fluff for at least 30 minutes before serving.
- Serve cold with graham crackers, apple slices, or gingersnaps.
Notes
- For a slightly tangier flavor, substitute the instant vanilla pudding mix with instant cheesecake pudding mix.
- If you prefer a lighter version, use low-fat whipped topping.
- You can prepare this dip up to 24 hours ahead of time and keep it covered in the refrigerator.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 22g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg