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Greek Quinoa Salad Jars: A Happy 4-Day Prep

Greek Quinoa Salad Jars
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Enjoy a delicious and healthy Greek Quinoa Salad, perfect for meal prepping and portable lunches. This recipe layers vibrant ingredients for a satisfying and flavorful meal on the go.

Ingredients

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  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook quinoa: Combine quinoa and water/broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare salad layers: In four jars or containers, layer the ingredients in the following order: quinoa, cucumber, cherry tomatoes, Kalamata olives, red onion, feta cheese, and parsley.
  3. Make dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Dress and serve: Pour the dressing over the salad just before serving, or pack it separately to add when ready to eat.

Notes

  • For best results, ensure all ingredients are dry before layering to prevent sogginess.
  • You can customize this salad with your favorite Greek ingredients, such as bell peppers or artichoke hearts.
  • This salad keeps well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://tastytipster.com/greek-quinoa-salad-jars/