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Quick High-Protein Scrambled Egg Breakfast Wrap

Two halves of a High-Protein Breakfast Wrap filled with scrambled eggs, spinach, and white cheese.
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Make this fast, high-protein wrap using scrambled eggs and cottage cheese for a filling morning meal.

Ingredients

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  • 2 large eggs
  • 1/4 cup low-fat cottage cheese
  • 1 whole wheat tortilla (medium size)
  • 1 teaspoon olive oil
  • 1/4 cup chopped spinach
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a small non-stick skillet over medium heat.
  2. Whisk eggs together in a bowl with cottage cheese, salt, and pepper.
  3. Pour the egg mixture into the hot skillet.
  4. As the eggs begin to set, gently push the cooked edges toward the center, tilting the pan to allow uncooked egg to flow underneath.
  5. When the eggs are mostly set but still slightly moist, add the spinach and cook for 30 seconds until wilted.
  6. Warm the tortilla briefly in a dry pan or microwave until pliable.
  7. Spoon the scrambled egg mixture onto the center of the tortilla.
  8. Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap.
  9. Serve immediately.

Notes

  • For meal prep, cook the egg filling ahead of time and store it in the refrigerator for up to three days. Assemble the wrap just before eating.
  • You can substitute spinach with chopped bell peppers or mushrooms.
  • Use a low-carb tortilla to reduce carbohydrate content.

Nutrition

Find it online: https://tastytipster.com/high-protein-breakfast-wrap/