Maple Pecan Overnight Oats: Your 1-Minute Delight
Enjoy a delicious and convenient breakfast with these Maple Pecan Overnight Oats. Perfect for busy mornings, this recipe combines creamy oats, sweet maple syrup, and crunchy pecans for a satisfying grab-and-go meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8-12 hours (mostly inactive)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons chopped pecans
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
- Combine rolled oats, milk, maple syrup, cinnamon, and salt in a jar or container.
- Stir well to ensure all ingredients are mixed.
- Stir in the chopped pecans.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- Enjoy cold in the morning.
Notes
- You can adjust the sweetness by adding more or less maple syrup.
- Feel free to add other toppings like fresh fruit or yogurt.
- For a thicker consistency, use less milk.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350 kcal
- Sugar: Approximately 15g
- Sodium: Approximately 150mg
- Fat: Approximately 15g
- Saturated Fat: Approximately 2g
- Unsaturated Fat: Approximately 13g
- Trans Fat: 0g
- Carbohydrates: Approximately 50g
- Fiber: Approximately 7g
- Protein: Approximately 10g
- Cholesterol: Approximately 5mg
Find it online: https://tastytipster.com/maple-pecan-overnight-oats/