Mason Jar Taco Salad: 3 easy lunch prep wins
Create a delicious and convenient Mason Jar Taco Salad for your lunch. This recipe is perfect for meal prepping and ensures a fresh, flavorful meal ready whenever you are.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Salad
- Method: Layering
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup black beans, rinsed and drained
- 1/4 cup corn
- 1/4 cup diced tomatoes
- 1/4 cup shredded lettuce
- 1/4 cup seasoned ground beef or turkey
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons salsa
- 1 tablespoon sour cream or Greek yogurt
- 1/4 avocado, diced
Instructions
- Add the beans and corn to the bottom of a mason jar.
- Layer the diced tomatoes and shredded lettuce on top of the beans and corn.
- Add the seasoned ground meat over the lettuce.
- Top with shredded cheese.
- Add a dollop of salsa and a dollop of sour cream or Greek yogurt.
- Finish with diced avocado.
- Seal the jar tightly and refrigerate until ready to eat.
- When ready to serve, shake the jar well to combine ingredients or pour into a bowl.
Notes
- For a vegetarian option, substitute the ground meat with seasoned tofu or extra beans.
- Feel free to customize with your favorite taco toppings like jalapeños, onions, or cilantro.
- Ensure all ingredients are cooled before layering to prevent condensation.
- Shake well before eating to distribute the dressing.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 450-550 (will vary based on ingredients)
- Sugar: Naturally occurring
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Moderate
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source
- Cholesterol: Moderate
Find it online: https://tastytipster.com/mason-jar-taco-salad/