Amazing Mediterranean Chickpea Salad in 5 Minutes
This Mediterranean Chickpea Salad is a protein-packed, healthy, and delicious dish perfect for a light lunch or side. It’s easy to make and bursting with fresh flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 cup chopped cucumber
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- In a medium bowl, combine the rinsed and drained chickpeas, chopped cucumber, chopped bell pepper, chopped red onion, chopped parsley, and chopped mint.
- In a small bowl, whisk together the olive oil, fresh lemon juice, and dried oregano.
- Pour the dressing over the chickpea mixture.
- Season with salt and black pepper to your preference.
- Toss everything gently to combine.
- Serve immediately or chill for later.
Notes
- For an extra protein boost, add crumbled feta cheese.
- Feel free to add other vegetables like cherry tomatoes or Kalamata olives.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 200
- Sugar: Approximately 3g
- Sodium: Approximately 150mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 1.5g
- Unsaturated Fat: Approximately 8.5g
- Trans Fat: 0g
- Carbohydrates: Approximately 25g
- Fiber: Approximately 7g
- Protein: Approximately 7g
- Cholesterol: 0mg
Find it online: https://tastytipster.com/mediterranean-chickpea-salad/