Irresistible Peanut Butter Energy Bites: 4 Amazing Tips
Whip up these no-bake peanut butter energy bites for a quick and satisfying snack. They’re packed with wholesome ingredients and perfect for a grab-and-go treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes (including chilling time)
- Yield: 18-20 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well mixed.
- Chill the mixture for about 30 minutes to make it easier to roll.
- Roll the mixture into bite-sized balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a firmer bite, add more oats.
- For a softer bite, add a little more peanut butter or sweetener.
- Feel free to add other mix-ins like shredded coconut or dried fruit.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120 (varies with ingredients)
- Sugar: Approx. 6-8g
- Sodium: Approx. 30-50mg
- Fat: Approx. 6-8g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 5-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 1-2g
- Protein: Approx. 3-4g
- Cholesterol: 0mg
Find it online: https://tastytipster.com/peanut-butter-energy-bites/