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Protein Breakfast Burritos: Speedy Success

Protein Breakfast Burritos
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Start your day with these hearty and delicious protein breakfast burritos. Perfect for busy mornings, you can make them ahead and reheat them for a quick and filling meal.

Ingredients

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  • 6 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup cooked scrambled eggs
  • 1 cup cooked shredded chicken or turkey
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup salsa
  • 1/4 cup shredded cheddar cheese
  • 6 whole wheat tortillas (8-inch)
  • Optional toppings: avocado, sour cream, hot sauce

Instructions

  1. Whisk eggs, milk, salt, and pepper in a bowl.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Pour egg mixture into the skillet and cook, stirring occasionally, until cooked through.
  4. In a separate bowl, combine scrambled eggs, shredded chicken, black beans, salsa, and cheese.
  5. Lay out tortillas and spoon the egg mixture evenly onto the center of each tortilla.
  6. Fold in the sides of each tortilla, then roll up tightly from the bottom.
  7. Wrap burritos individually in plastic wrap or foil.
  8. Refrigerate or freeze until ready to eat.
  9. To reheat, remove wrapping and microwave for 1-2 minutes, or until heated through. Add optional toppings if desired.

Notes

  • You can substitute cooked ground turkey or beef for chicken.
  • For a vegetarian option, use crumbled tofu or extra beans.
  • Add chopped bell peppers or onions to the egg mixture for extra flavor and nutrients.

Nutrition

Find it online: https://tastytipster.com/protein-breakfast-burritos/