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Hearty One-Pot Creamy Pumpkin Chili

Close-up of a steaming white bowl filled with rich, orange-hued pumpkin chili containing ground meat and black beans.
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A simple, satisfying chili featuring ground turkey and the smooth texture of pumpkin puree, perfect for a quick fall dinner.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound ground turkey or lean ground beef
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the ground turkey or beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  3. Add the chopped onion to the pot and cook until softened, about 5 minutes.
  4. Stir in the minced garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
  5. Stir in the pumpkin puree, black beans, kidney beans, diced tomatoes (with their liquid), and broth.
  6. Bring the mixture to a simmer. Reduce the heat to low, cover the pot partially, and let it cook for at least 20 minutes, stirring occasionally. Longer simmering (up to 45 minutes) deepens the flavor.
  7. Season with salt and pepper. Taste and adjust seasonings as needed.
  8. Serve hot with your preferred toppings.

Notes

  • For a vegetarian version, substitute the meat with 1 cup of cooked lentils or an extra can of beans.
  • If you prefer a thicker chili, remove the lid for the last 15 minutes of cooking.
  • Top with shredded cheese, sour cream, chopped cilantro, or sliced green onions for added flavor.

Nutrition

Find it online: https://tastytipster.com/pumpkin-chili-recipe-easy-fall-dinner/