Creamy Pumpkin Coconut Curry: 10 Min Prep
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A creamy and flavorful vegan pumpkin curry that’s perfect for a cozy dinner.
- Author: Maya Hayes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegan
- 1 tablespoon coconut oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 (15-ounce) can pumpkin puree
- 1 (13.5-ounce) can full-fat coconut milk
- 1 cup vegetable broth
- 1 tablespoon soy sauce or tamari
- 1 teaspoon maple syrup
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish
- Cooked rice or naan, for serving
- Heat the coconut oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until softened, about 5-7 minutes.
- Stir in the minced garlic and grated ginger and cook for 1 minute more until fragrant.
- Add the curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
- Pour in the pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a simmer, then reduce the heat to low and cook for 10-15 minutes, stirring occasionally, until the curry has thickened slightly.
- Stir in the soy sauce or tamari and maple syrup.
- Season with salt and black pepper to taste.
- Serve hot over cooked rice or with naan, garnished with fresh cilantro.
Notes
- For a spicier curry, add more cayenne pepper or a pinch of red pepper flakes.
- Feel free to add other vegetables like spinach, peas, or sweet potatoes.
- Adjust the sweetness with maple syrup to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 450 mg
- Fat: 25 g
- Saturated Fat: 20 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg