Amazing Pumpkin Smoothie: 1 Fall Favorite
Enjoy a warm, spiced pumpkin smoothie that tastes like your favorite pie. It’s a healthy and delicious treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- Ice cubes (optional)
Instructions
- Combine pumpkin puree, milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, and nutmeg in a blender.
- Blend until smooth and creamy.
- If you prefer a colder smoothie, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Adjust maple syrup to your sweetness preference.
- Add a splash of vanilla extract for extra flavor.
- For a thicker smoothie, use frozen pumpkin puree or add more ice.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://tastytipster.com/pumpkin-smoothie/