Delicious Pumpkin Spice Chia Pudding: 1 Easy Fall Treat
Enjoy a healthy and flavorful pumpkin spice chia pudding. It’s a perfect snack that’s easy to make and packed with goodness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Dessert/Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl or jar, combine chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir everything together very well to ensure no clumps of chia seeds form.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Stir the pudding again before serving.
- You can add your favorite toppings like fresh fruit, nuts, or a dollop of yogurt.
Notes
- For a thicker pudding, use slightly less milk.
- Adjust sweetness by adding more or less maple syrup.
- Feel free to add a bit more pumpkin pie spice if you love a strong spice flavor.
- This pudding is great for meal prep and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 pudding
- Calories: Approximately 250-300
- Sugar: Approximately 15-20g
- Sodium: Approximately 150mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 8-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 10-15g
- Protein: Approximately 5-7g
- Cholesterol: 0mg
Find it online: https://tastytipster.com/pumpkin-spice-chia-pudding/