Pumpkin Spice Roasted Seeds: 15 Minutes to Autumn Bliss
Enjoy these delicious and crunchy pumpkin seeds, seasoned with a warm blend of pumpkin spice. They are the perfect healthy snack for any time of day.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 300°F (150°C).
- In a bowl, toss the pumpkin seeds with olive oil, pumpkin pie spice, and salt until evenly coated.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
- Let cool completely before serving.
Notes
- For extra sweetness, you can add a teaspoon of maple syrup with the oil.
- Experiment with different spice blends like cinnamon and nutmeg.
- Store in an airtight container at room temperature for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://tastytipster.com/pumpkin-spice-roasted-seeds/