Speedy BBQ Chicken Wraps: 3 Flavorful Secrets
Quick and easy BBQ Chicken Wraps perfect for a busy lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup shredded cooked chicken
- 1/4 cup BBQ sauce
- 2 large whole wheat tortillas
- 1/4 cup shredded lettuce
- 2 tablespoons diced tomatoes
- 1 tablespoon diced red onion
- 2 tablespoons shredded cheddar cheese
Instructions
- In a bowl, mix the shredded chicken with BBQ sauce.
- Warm the tortillas slightly if desired.
- Lay out each tortilla and spread the BBQ chicken mixture down the center.
- Top the chicken with lettuce, tomatoes, red onion, and cheddar cheese.
- Fold in the sides of the tortilla and then roll it up tightly.
- Slice in half if preferred.
Notes
- Use leftover rotisserie chicken for an even quicker meal.
- Add your favorite vegetables like bell peppers or corn.
- For a spicier wrap, add a dash of hot sauce to the chicken mixture.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://tastytipster.com/speedy-bbq-chicken-wraps/