Vegan Peanut Butter Banana Overnight Oats
A simple, make-ahead vegan breakfast featuring creamy peanut butter and sweet banana flavor, prepared without cooking.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup dairy-free milk (almond, soy, or oat)
- 2 tablespoons peanut butter
- 1/2 ripe banana, mashed
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions
- In a jar or container with a lid, combine the rolled oats, chia seeds, and salt.
- Add the dairy-free milk, peanut butter, mashed banana, and maple syrup if using.
- Stir all ingredients together thoroughly until the peanut butter is mostly incorporated.
- Seal the container and place it in the refrigerator for at least 6 hours, or preferably overnight.
- In the morning, stir the oats again. If the mixture is too thick, add a splash more milk until you reach your desired consistency.
- Serve cold, topped with sliced banana or extra peanut butter if desired.
Notes
- For a higher protein breakfast, add 1 scoop of vegan vanilla or unflavored protein powder with the dry ingredients.
- You can substitute almond butter or sunflower seed butter for peanut butter.
- These oats keep well in the refrigerator for up to 3 days for easy meal prepping.
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 12
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 15
- Cholesterol: 0